Psychologist reveals 7 steps to break bad snacking habits – plus the 3 healthiest choices
Poor snacking choices impact our mood as much as our physical health. Kimberley Wilson, chartered psychologist and nutrition expert, offers tips to snack smart Daily Express :: Health Feed More...
BGT winner left ‘in total agony and bedbound’ by mystery illness
EXCLUSIVE: Britain’s Got Talent winner Sydnie Christmas tells James Moore about living with an undiagnosed health problem – and how she finally fixed it Daily Express :: Health Feed More...
‘I tried scariest fitness class loved by Meghan Markle and Kim Kardashian’
Lagree is a high intensity workout that has been sweeping the world of fitness, with fans including Kim Kardashian, Meghan Markle and Jennifer Aniston Daily Express :: Health Feed More...
Make Jamie Oliver’s ‘perfect’ porridge to boost your health this winter
Porridge is a great breakfast to have if you’re looking to lose weight, as its high fibre content helps you to feel fuller and more satisfied for longer. Daily Express :: Health Feed More...
Lose 4lbs in one week with nutritionist’s ‘power bowl’ breakfast recipe
A nutritionist has shared his ‘go-to’ breakfast recipe for weight loss, claiming it will ‘keep you on track all day’ after eating. Daily Express :: Health Feed More...
Red flag warnings for hidden condition that can end in heart attack
Millions of people are being treated for a potentially fatal health condition but there are many more who don’t know they have it until it is too late Daily Express :: Health Feed More...
Halloween favourite may be key to slash risk of heart attack, stroke and kidney failure
Pumpkin seeds are often overlooked as a health food, but they can actually help to lower blood pressure and reduce the risk of heart attacks and strokes – here’s how Daily Express :: Health Feed More...
‘Menopause is part of life … embrace it,’ says Olympic legend Sally Gunnell
EXCLUSIVE – Gold Olympic medallist Sally Gunnell was stunned by her own menopause symptoms so knew just how to coach others through the health challenge. Daily Express :: Health Feed More...
Get rid of colds and flu quickly using NHS doctor’s game-changing hack
As the weather gets colder and winter draws near, cold and flu season is approaching – and one doctor has shared a simple hack to ease your symptoms. Daily Express :: Health Feed More...
XEC variant ‘might escape Covid vaccine defences’
The XEC variant of Covid is quickly becoming the dominant strain of the winter, but the current vaccines may not be as effective against it Daily Express :: Health Feed More...
