Published On: Sat, Aug 22nd, 2026

Nutritionist’s 30-second breakfast check ensures you’re ‘full until lunchtime’

A simple 30-second check before your first bite could help keep hunger at bay and leave you feeling fuller for longer, a nutritionist says.
Daily Express :: Health Feed

About the Author

-

Leave a comment

XHTML: You can use these html tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Nutritionist’s 30-second breakfast check ensures you’re ‘full until lunchtime’