Published On: Sat, Nov 2nd, 2024

I tracked my sleep for a week and it turns out I wake up eight or nine times a night

The NHS say that the average healthy adult should be getting between seven to nine hours of shut-eye each night to allow them to function at 100 per cent
Daily Express :: Health Feed

About the Author

Leave a comment

XHTML: You can use these html tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

I tracked my sleep for a week and it turns out I wake up eight or nine times a night