3p superfood can help improve blood pressure, skin and insulin levels
Some berries could hold some surprising benefits to your physical and mental health with just 1 serving a day Daily Express :: Health Feed More...
‘Five basic rules’ nutritionist swears by to lose weight and keep it off for good
One nutritionist has lifted the lid on the key rules you can live by to maintain weight loss without completely uprooting your lifestyle Daily Express :: Health Feed More...
Health expert says one thing can boost your mood this autumn
Dr Sham Singh has revealed the benefits of walking in the rain – and it’s not just about getting your steps in Daily Express :: Health Feed More...
I tracked my sleep for a week and it turns out I wake up eight or nine times a night
The NHS say that the average healthy adult should be getting between seven to nine hours of shut-eye each night to allow them to function at 100 per cent Daily Express :: Health Feed More...
‘I’m an expert – these popular everyday foods could be raising your risk of dementia’
To lower your risk of dementia he recommended making certain changes to your diet. Daily Express :: Health Feed More...
‘I’m a doctor – these are the best vitamins you can take to beat winter illnesses’
If possible it is best to get these vitamins through your diet, but you can also take them in the form of a supplement. Daily Express :: Health Feed More...
Mpox’s most common symptom revealed by doctor as she issues urgent warning
The UKHSA announced they had detected the first case of Clade 1b mpox this week. A doctor has warned of the most common symptom of the disease Daily Express :: Health Feed More...
‘I’m a healthcare expert – 3 vitamins reduce risk of catching highly contagious norovirus’
Norovirus is a grim sickness bug spreading quickly throughout the UK that causes projectile vomiting, and severe diarrhoea. Daily Express :: Health Feed More...
UKHSA wants Brits to do two things as deadly mpox strain found in UK
The NHS has said it has ‘plans in place’ to expand the roll out of mpox vaccines quickly if necessary. Daily Express :: Health Feed More...
People living to 100 on stunning Greek island swear by spoonful of superfood a day
The island of Ikaria is one of the world’s ‘blue zones’ where people are known to live for a long time compared to other places on Earth Daily Express :: Health Feed More...
