Doing this common habit before bed is causing adults to have poor sleep

Researchers found that people who engaged in this activity before bed slept for 48 minutes less per week. Daily Express :: Health Feed More...

Seven subtle signals unhappy and lonely husbands always display
Men are often masters at hiding their true emotions and feelings, but there are often subtle shifts in behaviour that can reveal a much deeper meaning. Daily Express :: Health Feed More...

Forgotten childhood exercise activity can aid life expectancy and is simple to do each day
Olympic sprint coach Stuart McMillan has urged people to rediscover their love for skipping, a childhood activity with a wide range of health benefits. Daily Express :: Health Feed More...

Stop nausea and bloating by adding 55p natural ingredient from supermarket to hot water
This simple 55p ingredient available in supermarkets can be added to hot water to make a healthy beverage that can help fight nausea and inflammation. Daily Express :: Health Feed More...

Woman mistook symptoms for common cold before being told she has year to live
Nicola Heart, from New York, US, was diagnosed with incurable breast cancer after doctors discovered the disease had spread to her bones, liver, and lungs Daily Express :: Health Feed More...

Amazon’s Spring Sale sees Gillette razors value pack cut by 23%
A clean shave can be achieved for less with nearly a quarter off Gillette razor blades on Amazon Daily Express :: Health Feed More...

Study reveals top unexpected changes women experience during pregnancy
A study of 2,000 mothers has uncovered some of the more surprising and often unspoken bodily changes they experienced throughout their pregnancy Daily Express :: Health Feed More...

Couple who have been married for 40 years reveal how they lost 117lbs together
A couple who have been together for four decades made one simple change in their daily routine and they started to see a difference in their health Daily Express :: Health Feed More...

My cancer journey has seen a student outperform NHS in one key area
NHS care doesn’t go far enough for us cancer patients one recent experience really rammed it home. Daily Express :: Health Feed More...

Everyday 6p breakfast that can naturally lower cholesterol and boost energy
This tasty meal could help lower the amount of ‘bad’ cholesterol in the body. Daily Express :: Health Feed More...