I’m a dietitian — one swap on your dinner plate could help keep blood pressure low
Diabetes dietitian Mike Skarlatos has shared a tip to support heart health and glucose management. Daily Express :: Health Feed More...
Experts’ 9 simple things over-60s can do every morning to reduce risks of falls
The small changes can make a huge difference. Daily Express :: Health Feed More...
Expert reveals the 1 fabric you should avoid when buying bedding – ‘sleep thief’
With temperatures across the UK remaining high, doing everything to ensure a good night’s sleep couldn’t be more important. Daily Express :: Health Feed More...
‘Extreme’ bloating could be caused by having 1 common hot drink
A popular morning drink could be causing some people to feel uncomfortable in the mornings Daily Express :: Health Feed More...
Doctors settle the debate on how many steps a day you should take – it’s not 10,000
If you’re someone who watches your step count every day, it’s worth knowing the actual recommended number you should aim for. Daily Express :: Health Feed More...
Could a 22p over-the-counter pill help millions of people suffering pain?
With half of British adults plagued by persistent discomfort, science is giving us a better understanding of ways to manage it Daily Express :: Health Feed More...
UK households issued cold shower warning
While a cold shower to combat the heatwave may be tempting, experts are warning against a freezing cold shower Daily Express :: Health Feed More...
NHS urges households to add 1 superfood to meals – even from frozen
The food item makes for an easy upgrade to a lunch or dinner. Daily Express :: Health Feed More...
I’m a chiropractor — follow these 3 rules for better joint and bone health
Chiropractor Dean Blackstock has revealed which foods matter most for maintaining healthy joints and bones. Daily Express :: Health Feed More...
NHS GP’s simple ’15-minute trick’ to reduce morning stress and anxiety
An NHS GP has shared a simple ’15-minute trick’ that could help reduce morning stress and anxiety Daily Express :: Health Feed More...
